By the time she was 5 weeks old I had started wearing her in a sling which gave me a lot more freedom. I went for a walk along the river - my old 5K running loop.
A few weeks later I returned to parkrun, initially walking with her and then progressing to running. However, it hasn't all been straightforward - pelvic floor issues have set me back and I've decided to start walk/running again as well as focusing on core strength. On that note, the impact on pregnancy and birth to a woman's pelvic floor is huge and it is a pity that it is not spoken about more. I don't think it's anything to be ashamed about - it is entirely natural, understandable and normal, but because incontinence issues are often hidden or worse joked about, it becomes embarrassing. I'm going to be blogging more about my (hopeful) return to fitness so if any pregnant women or mums are reading then do share your experiences.